After a time of not much practice, in October 2019 I received a self-tying workshop given by @gluwur in the #espacioyokai of @madridropes.
Learning about oneself the suspension techniques gives a pretty complete vision of what works and what doesn't, because if it hurts (and it's not what you're looking for) is that you're not balancing the weights well.
In the picture myself as a model.
Photo credit: @char_lee_chuan